group fitness

strength & Conditioning

Improve athletic performance through resistance training, aerobic conditioning and cardiovascular endurance. We utilize a wide variety of methods including: Circuit Training, HIIT, Crossfit, Olympic weightlifting, powerlifting and more! Classes are scalable for all levels (AGES 13+)

boxing & kickboxing

Cardio Boxing/Kickboxing Class: Instructor paced, hard hitting drills mixed with fast combinations. Learn to strike, have fun, burn calories! (Ages 13+) Technique Bags Class: Technique focused, self-paced, timed rounds through specialty bags, designed to improve technique, speed and power. (Ages 10+)

sparring

Full contact MMA, Boxing and Kickboxing sparring class. Learning environment. Train for self defense or compete in combat sport. Certified USA Boxing coaches. Ages 10+

DANCE FIT

Burn those calories with this upbeat, dance fitness class. Get your cardio in while having fun All ages - Monday and Tuesday at 9:00am
location
111 Rio Rancho Blvd NE Rio Rancho New Mexico, 87124
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