group fitness
strength & Conditioning
Improve athletic performance through resistance training, aerobic conditioning and cardiovascular endurance. We utilize a wide variety of methods including: Circuit Training, HIIT, Crossfit, Olympic weightlifting, powerlifting and more!
Classes are scalable for all levels (AGES 13+)
boxing & kickboxing
Cardio Boxing/Kickboxing Class: Instructor paced, hard hitting drills mixed with fast combinations.
Learn to strike, have fun, burn calories! (Ages 13+)
Technique Bags Class: Technique focused, self-paced, timed rounds through specialty bags, designed to improve technique, speed and power. (Ages 10+)
sparring
Full contact MMA, Boxing and Kickboxing sparring class. Learning environment. Train for self defense or compete in combat sport. Certified USA Boxing coaches. Ages 10+
DANCE FIT
Burn those calories with this upbeat, dance fitness class. Get your cardio in while having fun
All ages - Monday and Tuesday at 9:00am