group fitness

strength & Conditioning

Improve athletic performance through resistance training, aerobic conditioning and cardiovascular endurance. We utilize a wide variety of methods including: Functional Fitness, Circuit Training, HIIT, Olympic weightlifting, powerlifting and more!Classes are scalable for all levels (AGES 14+)

-cardio boxing & kickboxing-

Cardio Boxing/Kickboxing Class: Instructor paced, hard hitting drills mixed with fast combinations. Learn to strike, have fun, burn calories! (Ages 14+)

ADULT sparring

Full contact Boxing and Kickboxing sparring class. Learning environment. Train for self defense or compete in combat sport. Certified USA Boxing coaches. (Ages 14+)

TECHNIQUE BAGS & STRIKING DEVELOPMENT

Striking Development / Technique Bags Class: Warm up with boxing drills, foot work and shadow boxing before moving into timed rounds. Rotate through specialty bags designed to help improve technique, accuracy, timing, speed and power. Jump in the ring to hit the focus mitts for up to three or four rounds, one-on-one with a coach.This is an ALL AGES CLASS (6+) for anyone looking to get better at boxing/kickboxing whether its self defense, combat or fitness.

YOUTH BOXING SKILLS & SPARRING

Youth boxing fundamentals class! Designed to help build the foundation of boxing. Calisthenics warm, daily technique practice and partner boxing drills. Classes finish with light sparring. Two coaches in class, so no kids are left behind. (Ages 6-13)